In 100 g (Grams) of Crackers, matzo, whole-wheat there is 0.012 g of 18:0 octadecanoic, stearic fatty acid.

oz matzo grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, matzo, whole-wheat

Crackers, matzo, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, matzo, whole-wheat are listed below.

Water	4.8 g	4.8	g	4.8%
Energy (calorie)	351 kcal	351	kcal
Energy (joule)	1469 kJ	1469	kJ
Protein	13.1 g	13.1	g	13.1%
Total lipid (fat)	1.5 g	1.5	g	1.5%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	78.9 g	78.9	g	78.9%
Fiber, total dietary	11.8 g	11.8	g	11.8%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	4.65 mg	4.65	mg
Magnesium, Mg	134 mg	134	mg	0.13%
Phosphorus, P	305 mg	305	mg	0.30%
Potassium, K	316 mg	316	mg	0.32%
Sodium, Na	2 mg	2	mg
Zinc, Zn	2.61 mg	2.61	mg
Copper, Cu	0.35 mg	0.35	mg
Manganese, Mn	3.5 mg	3.5	mg
Selenium, Se	75.1 µg	75.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.365 mg	0.365	mg
Riboflavin	0.271 mg	0.271	mg
Niacin	5.41 mg	5.41	mg	0.01%
Pantothenic acid	1.235 mg	1.235	mg
Vitamin B-6	0.159 mg	0.159	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.243 g	0.243	g	0.24%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.222 g	0.222	g	0.22%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	0.194 g	0.194	g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	0.184 g	0.184	g	0.18%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.653 g	0.653	g	0.65%
18:2 undifferentiated	0.618 g	0.618	g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.206 g	0.206	g	0.21%
Threonine	0.382 g	0.382	g	0.38%
Isoleucine	0.489 g	0.489	g	0.49%
Leucine	0.889 g	0.889	g	0.89%
Lysine	0.371 g	0.371	g	0.37%
Methionine	0.204 g	0.204	g	0.20%
Cystine	0.308 g	0.308	g	0.31%
Phenylalanine	0.62 g	0.62	g	0.62%
Tyrosine	0.385 g	0.385	g	0.38%
Valine	0.597 g	0.597	g	0.60%
Arginine	0.631 g	0.631	g	0.63%
Histidine	0.31 g	0.31	g	0.31%
Alanine	0.475 g	0.475	g	0.48%
Aspartic acid	0.688 g	0.688	g	0.69%
Glutamic acid	4.112 g	4.112	g	4.11%
Glycine	0.541 g	0.541	g	0.54%
Proline	1.351 g	1.351	g	1.35%
Serine	0.622 g	0.622	g	0.62%
Alcohol, ethyl	0 g	0	g

Nutrients in Crackers, matzo, whole-wheat